You can finally save your seat. We are almost ready to depart…

Eightfold path workshops 2020 You can finally book your space on next year’s transformational workshops. This is an incredible and intensive workshop series. Ten months, 10 workshops. This is for dedicated and serious people who really want to transform themselves and their lives. We all get stuck with challenges like relationship issues, money, health and…

5 Reasons why you should laugh more. Seriously, no jokes.

5 Reasons why you should laugh more. Seriously, no jokes.

Laughing is so good for you. Laughing releases endorphins.  Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo!  Bye bye backache.  Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right?  Laughing reduces cortisol…