The simple answer I believe is Yes! With so many therapies to choose from, why would you choose hypnotherapy? That is a good question. When I was first introduced to hypnotherapy, I was dubious. Being a sceptic, I need proof or some kind of scientific evidence. Boy, was I surprised to find both. I lived…
Add Your Heading Text Here Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his…
Eightfold path workshops 2020 You can finally book your space on next year’s transformational workshops. This is an incredible and intensive workshop series. Ten months, 10 workshops. This is for dedicated and serious people who really want to transform themselves and their lives. We all get stuck with challenges like relationship issues, money, health and…
Your health is important Now I know this sounds overused and stale but in the last two weeks this statement finally made sense. So let me begin by explaining how it all started. I had my second child exactly 10 years and two weeks apart. With my second child, I was significantly older at 42…
Laughing is so good for you. Laughing releases endorphins. Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right? Laughing reduces cortisol…
In this webinar, Nadya Brand of Hypnotherapy Cape Town, explains how beliefs work, where they come from and take the delegates through a rapid response hypnosis back in time. Since you were a child you took on certain beliefs. I am stupid, I don’t deserve love, I can never be successful, money is hard to…
The moment you have all been waiting for is here. I am back! Yay, you can now book your face-to-face appointment at my home practice. Welcome back.
Wake up meditation! Busy people also need to meditate. We don’t always find “the time” to do what we know will make us feel better. It is easier to come up with excuses for why we are stressed than find time to do what is needed. Pity parties are much more fun than taking action….
Sweet dreams meditation I hope you enjoy my new 5 min Sweet Dreams Meditation video now available to view on YouTube.
Wow! 11 111 views of my wake up happy 5 min meditation on Youtube. I am so grateful. When I started the free meditations my goal was to be able to gift the world quick, effective meditations they could fit into their day. And how amazing is this! And how amazing is this! Every few…
