Is your life out of balance?
Top Signs you may be out of balance:
- You’re working too hard and long hours
- You’re drinking to cope or overeating to soothe.
You’re snapping at the people you love.
Your sleep is off, and no amount of rest is helping. - Your body and hormones are out of sync.
- Your anxiety and stress levels are through the roof.
If this sounds familiar, I know what that feels like. Modern life pulls us in a thousand directions, and most of us are running on empty. We are not here just to work, sleep watch Netflix and repeat. Life is precious and we are meant to live our greatest life.
You deserve a life of Beauty and Balance. Not just surviving but truly thriving. Together we will reconnect you with your body, calm your mind, and return to the life that feels like yours again.
Clear. Calm. Connected.
Who is Nadya Brand?
Hi, I’m Nadya Brand, an internationally trained Life Coach and Hypnotherapist. I have been practising in South Africa since 2009, helping people just like you return to balance, clarity, and wellbeing.
I am the author of Happy Hormones and Brand New Body. Books changing the hormonal world for women over 40.
Whether you’re battling burnout, lost in emotional pain, or stuck in survival mode, there is a way out.
And it starts with learning to listen to yourself again.
Using a powerful blend of coaching, hypnotherapy, neuroscience, nutrition, and somatic healing, I help you:
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Understand and release old belief patterns from childhood and trauma
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Calm the nervous system and shift from “fight or flight” to “rest and restore”
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Rebuild healthy habits around alcohol, work, boundaries, and relationships
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Restore harmony between body, mind, and soul
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Create a life you love
Why Coaching and Hypnotherapy?
- Because talking isn’t always enough.
- Because mindset is powerful but so is your body.
- Because your inner world needs a safe place to shift and heal.
Backed by science and rooted in compassion, my approach gets to the root of what’s keeping you stuck:
Hypnotherapy taps into the subconscious where beliefs and patterns were first formed, helping rewire them gently and effectively.
Mindfulness and somatic tools activate the parasympathetic nervous system, shifting you out of stress and into calm, connection, and clarity.
Coaching brings practical, real-life action steps to support lasting transformation.
You don’t need to be in crisis, chaos or confusion.
You just need to be ready for change. Your change starts here!
Who I Work With
I work with people of all genders and backgrounds who are ready to take their healing seriously. Whether you’re a high-performing professional, a busy parent, a people-pleaser, or someone who’s always felt “not enough”
If you want to:
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Stop the cycles of self-sabotage, burnout, or disconnection
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Finally feel peaceful in your body
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Heal emotional wounds from the past
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Learn how to feel again, without overwhelm
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Find clarity, strength, balance and a new way of living…
I’m here for you. Based in Big Bay, Cape Town | Online Worldwide
What clients say about me...
This is a difficult time as is, and Nadya is offering online sessions. Thank you for the remarkable sessions we had last year Nadya. I will be back for sure!
She helped relight by spark, my fire - thanks so much. If you are serious about changing your life and want to learn how to become truly responsible, Nadya is a must!
Her positive approach to life and situations helps you to find your inner happiness and peace which is priceless.
Services
