why can’t you leave? Or keep going back?
why do we keep going back or tolerating shitty people? Find out in the clip above.
Dive deep with my latest Toxic Love Healing program.
why do we keep going back or tolerating shitty people? Find out in the clip above.
Dive deep with my latest Toxic Love Healing program.
Add Your Heading Text Here Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his…
Eightfold path workshops 2020 You can finally book your space on next year’s transformational workshops. This is an incredible and intensive workshop series. Ten months, 10 workshops. This is for dedicated and serious people who really want to transform themselves and their lives. We all get stuck with challenges like relationship issues, money, health and…
Laughing is so good for you. Laughing releases endorphins. Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right? Laughing reduces cortisol…
some ice 1/2 frozen banana 100g frozen raspberry pulp 2 Tbsp Nourish Lucuma Dream Superfood Protein Shake powder 100ml coconut cream 1 cup ice cold water Blend and enjoy! Savour the delightful fusion of flavours and health benefits in a concoction featuring Lucuma, Maca, banana, coconut cream, and raspberries. Imagine a creamy blend of Lucuma…