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Let’s Wimmie Wimmie and get healthy!
Add Your Heading Text Here Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his…
Health is the most important thing – The 2020 challenge coming up.
Your health is important Now I know this sounds overused and stale but in the last two weeks this statement finally made sense. So let me begin by explaining how it all started. I had my second child exactly 10 years and two weeks apart. With my second child, I was significantly older at 42…

Winter Warmer 3 for 2 Special Offer
Exclusive Winter Warmer Special! As a cherished client of Nadya Brand Life Coaching and Hypnotherapy, we’re thrilled to offer you a transformative gift: Book two sessions and receive a third session free! Imagine the breakthroughs, the clarity, and the empowerment you’ll gain with an entire session dedicated to your growth—all at no extra cost. We…