Laughing is so good for you. Laughing releases endorphins. Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right? Laughing reduces cortisol…
Add Your Heading Text Here Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his…
Exclusive Winter Warmer Special! As a cherished client of Nadya Brand Life Coaching and Hypnotherapy, we’re thrilled to offer you a transformative gift: Book two sessions and receive a third session free! Imagine the breakthroughs, the clarity, and the empowerment you’ll gain with an entire session dedicated to your growth—all at no extra cost. We…
Eightfold path workshops 2020 You can finally book your space on next year’s transformational workshops. This is an incredible and intensive workshop series. Ten months, 10 workshops. This is for dedicated and serious people who really want to transform themselves and their lives. We all get stuck with challenges like relationship issues, money, health and…
Your health is important Now I know this sounds overused and stale but in the last two weeks this statement finally made sense. So let me begin by explaining how it all started. I had my second child exactly 10 years and two weeks apart. With my second child, I was significantly older at 42…
