Valentine’s Day Superfood Smoothie

some ice

1/2 frozen banana

100g frozen raspberry pulp

2 Tbsp Nourish Lucuma Dream Superfood Protein Shake powder

100ml coconut cream

1 cup ice cold water

Blend and enjoy!

Savour the delightful fusion of flavours and health benefits in a concoction featuring Lucuma, Maca, banana, coconut cream, and raspberries. Imagine a creamy blend of Lucuma and Maca seamlessly mingling with velvety banana, creating a nutrient-rich base that’s both indulgent and nourishing.

Add a dollop of luscious coconut cream for a tropical twist, infusing the concoction with creamy goodness and healthy fats. Finish it off with vibrant raspberries, bursting with antioxidants and a tangy sweetness.

Together, these ingredients form a powerhouse of nutrition, fuelling your body with vitamins, minerals, and energy to conquer the day with a smile. Whether it’s a morning pick-me-up or a guilt-free dessert, delve into this delicious fusion and relish the goodness it brings to both body and soul.

LUCUMA

Here are three benefits of Lucuma:

1. Rich in Nutrients: Lucuma is packed with essential vitamins and minerals, including vitamin B3, iron, zinc, potassium, and calcium, which contribute to overall health and well-being.
2. Low Glycemic Index: Despite its sweet taste, Lucuma has a low glycemic index, meaning it doesn’t cause spikes in blood sugar levels. This makes it a suitable sweetener for those monitoring their blood sugar levels or managing diabetes.
3. Antioxidant Properties: Lucuma is abundant in antioxidants, such as beta-carotene and vitamin C, which help protect cells from oxidative stress and may reduce the risk of chronic diseases, including heart disease and certain cancers.

MACA

Here are three benefits of Maca:

1. Increased Energy and Stamina: Maca is known for its ability to boost energy levels and enhance stamina. It contains adaptogens, which help the body adapt to stress and fatigue, making it a popular choice for athletes and individuals seeking to improve physical performance.
2. Hormonal Balance: Maca is believed to support hormonal balance, particularly in women. It may help alleviate symptoms of menopause, such as hot flashes and mood swings, and regulate menstrual cycles. Some studies suggest it may also improve libido and fertility in both men and women.
3. Enhanced Mood and Mental Clarity: Maca is associated with improved mood and mental clarity. It contains compounds that may support brain health and cognitive function, helping to reduce symptoms of anxiety and depression and promote overall well-being.