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Valentine’s Day Superfood Smoothie
some ice 1/2 frozen banana 100g frozen raspberry pulp 2 Tbsp Nourish Lucuma Dream Superfood Protein Shake powder 100ml coconut cream 1 cup ice cold water Blend and enjoy! Savour the delightful fusion of flavours and health benefits in a concoction featuring Lucuma, Maca, banana, coconut cream, and raspberries. Imagine a creamy blend of Lucuma…
Why We Struggle to Trust (And How to Fix It)
A session with a client this morning was a bold reminder of how far I have I come to healing my own trust issues. I am sure most of us have been there. That gut feeling that just won’t leave, checking their phone, questioning their behaviour. I know I have. I had to deal with…
Toxic Relationship – Why we go back for more…
Why Do We Keep Going Back to What Hurts Us? (My Bad Restaurant Analogy) Imagine there’s a restaurant that you absolutely love. The lighting is warm, the music is just right, and the decor makes you feel comfortable—like you belong. Every time you walk in, you feel that rush of excitement, that sense of familiarity….
