We are moving!


Your health is important Now I know this sounds overused and stale but in the last two weeks this statement finally made sense. So let me begin by explaining how it all started. I had my second child exactly 10 years and two weeks apart. With my second child, I was significantly older at 42…
Exclusive Winter Warmer Special! As a cherished client of Nadya Brand Life Coaching and Hypnotherapy, we’re thrilled to offer you a transformative gift: Book two sessions and receive a third session free! Imagine the breakthroughs, the clarity, and the empowerment you’ll gain with an entire session dedicated to your growth—all at no extra cost. We…
Laughing is so good for you. Laughing releases endorphins. Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right? Laughing reduces cortisol…
Why Do We Keep Going Back to What Hurts Us? (My Bad Restaurant Analogy) Imagine there’s a restaurant that you absolutely love. The lighting is warm, the music is just right, and the decor makes you feel comfortable—like you belong. Every time you walk in, you feel that rush of excitement, that sense of familiarity….
A session with a client this morning was a bold reminder of how far I have I come to healing my own trust issues. I am sure most of us have been there. That gut feeling that just won’t leave, checking their phone, questioning their behaviour. I know I have. I had to deal with…