We are moving!


A session with a client this morning was a bold reminder of how far I have I come to healing my own trust issues. I am sure most of us have been there. That gut feeling that just won’t leave, checking their phone, questioning their behaviour. I know I have. I had to deal with…
Why Do We Keep Going Back to What Hurts Us? (My Bad Restaurant Analogy) Imagine there’s a restaurant that you absolutely love. The lighting is warm, the music is just right, and the decor makes you feel comfortable—like you belong. Every time you walk in, you feel that rush of excitement, that sense of familiarity….
Laughing is so good for you. Laughing releases endorphins. Endorphins are our body’s “natural painkillers” and “anti-depressants”.So laughter relieves pain. Yes, you read it right, it takes pain away. Woohoo! Bye bye backache. Endorphins also increases feelings of well-being, meaning you feel pretty jolly and who doesn’t want to feel jolly, right? Laughing reduces cortisol…
Add Your Heading Text Here Find out how cold water and deep breathing keep you healthy. About a year ago my husband stubbled across a weird and wonderful man, Wim Hof. Together we watched several documentaries. He blew us away. This ordinary, yet extraordinary, Dutchman was doing incredible things for his body and his…