Hormonal Body Type Quiz - Nadya Brand

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Hormonal Body Type Quiz

Welcome to your Discover Your Hormonal Body Type!

Remember, please select only one option per question. You may be more than one body type, but in this quiz we are looking at the dominant hormonal type.

Have fun! Don't for get to let me know your results.

Nadya

Hormonal Body Types:

1. What area of your body do you notice the most weight gain?

Around your abdomen, soft, flabby, hanging over underwear

Hips, buttocks, and thighs

Upper abdomen, resulting in a round, hard belly

All over, particularly in the neck, face, arms, back area

None

2. How would you describe your energy levels?

Frequently tired, especially in the afternoon

Lethargic, particularly during menstruation or after ovulation

You feel sluggish in the mornings, but better as the day goes on

Constant fatigue, no matter how much you rest

None

3. What are your cravings like?

You often want fatty, fried foods or quick energy carbs

Chocolate and other sugary foods are your go-to cravings

You don’t have significant cravings but may lean towards bread, pasta, or dairy

You crave salty, crunchy foods like crisps and nuts

None

4. Which of these symptoms do you experience the most?

Cold hands and feet, thinning hair, or dry skin

Frequent stress, anxiety, or feeling "wired"

Menstrual irregularities, bloating, or PMS

Digestive issues like gas, bloating, or constipation

None

5. How would you describe your sleep pattern?

You sleep well, but wake up feeling tired

You need more than 8 hours of sleep and still feel tired

You struggle to fall asleep and often wake up between 2-4 AM

You experience heavy or painful periods or hot flushes that disrupt sleep

None

6. Do you experience any of these health issues?

Hypothyroidism, goitre, or slow metabolism

Ovarian cysts, endometriosis, or fibroids

Fatty liver, gallbladder problems, or high cholesterol

High blood pressure, insulin resistance, or muscle loss

None

7. What is your typical stress response?

You go into "fight or flight" mode, feeling a rush of adrenaline

You withdraw, feel fatigued, and struggle to find motivation

You become more emotional, tearful, or experience mood swings

You feel physically unwell, with headaches or stomach issues

None

Thank you for taking the quiz!

If you are interested to know more about your hormonal body type, please email me info@nadyabrand.com or reach out on social media @nadyabrand.

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Name & Surname

Would you like to know more about your hormonal body type?

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Home
- Privacy Policy
- Terms & Conditions
Life Coaching
Hypnotherapy
Brand New Body Plan
- Brand New Body
PET – Priority Emergency Therapy
Shop
Contact
- Join The Empire of Love
Testimonials
About
- About me
Attachment Style Quiz
Hormonal Body Type Quiz

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