Are you ready to reclaim your power, protect your energy, and build healthier relationships? Boundaries that heal is your guide to understanding and setting limits that honour your emotional, mental, and physical well-being.
In this transformative ebook and masterclass, life coach and hypnotherapist Nadya Brand dives deep into:
- Identifying a Lack of Boundaries: Learn to recognise the signs of weak boundaries in your life and how they may be impacting your happiness and relationships.
- Reflection Points: Explore how past experiences, including childhood trauma, might have shaped your struggles with boundaries, and discover how to heal.
- Practical Solutions: Gain actionable tips and strategies for implementing and maintaining healthier boundaries in all areas of life—work, relationships, time, and self-care.
With compassion and warmth, I will help empower you to prioritise your self-worth and embrace the life you deserve. Through relatable examples and thought-provoking insights, this ebook and masterclass will help you:
- Say “no” without guilt or fear.
- Protect your time and energy.
- Build stronger, more respectful relationships.
- Step into a life of confidence, self-love, and freedom.
Whether you’re a people pleaser, an over-giver, or simply looking to regain control over your life, Healthy Boundaries is the perfect starting point.
Take the first step toward the life you deserve, because you are safe, you are loved, and you are worthy.