Hypnobirthing
R4,800.00 – R8,800.00
Empower your birth experience with calming, guided hypnobirthing audio downloads and personalised sessions. Designed to help you feel confident, relaxed, and in control, these tools support a positive, gentle birth – reducing fear, easing pain, and promoting a deep connection with your baby. Perfect for mums-to-be seeking a natural, mindful approach to childbirth.
Description
Hypnobirthing is a gentle yet powerful approach to childbirth that helps you stay calm, in control, and deeply connected to your baby. Using guided relaxation, breathing techniques, and visualisations, you’ll reduce fear and tension, manage pain naturally, and create a positive birth experience.
Each session is designed to build confidence and ease, teaching you essential tools like Golden Thread breathing for labour management, hypnosis scripts for relaxation, and mindfulness techniques for pain relief. You’ll also receive personalised audio recordings to support your practice at home.
Choose from 4, 6, or 8-session packages, tailored to your needs, whether you want a quick introduction or a comprehensive birth preparation plan. Sessions are available online or in person, ensuring you feel fully supported every step of the way.
Additional information
| Select Package | 4 x hypnobirthing, 6 x hypnobirthing, 8 x hypnobirthing |
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