Brand New Body


My revolutionary “Brand New Body” a Health Plan is just for Women. My secret “ingredient” is the power to sync your health journey with your body’s natural rhythms. With a detox, recipes, exercises ideas, fasting support all tailored to work with your hormones, this is the only health plan you will ever need.


Brand New Body


Welcome to my revolutionary “Brand New Body” Health Plan just for Women.

My secret “ingredient” is the power to sync your health journey with your body’s natural cycles and rhythms. Our body is the most intelligent, complicated and perfectly designed creation.  And it is time to fall in love with food, exercise, fasting and our bodies again.

With the “Brand New Body” health plan,  knowledge truly is power. I will empower you with  continuous and comprehensive understanding of your body and its ever-changing needs. Learn when and how to exercise effectively, when to embrace the benefits of fasting, and when not to. You’ll have access to a wealth of information, recipes, exercise suggestions to  give you the confidence to make informed choices about your health.

The plan contains everything you need.  Whether you have just started your monthly cycle, peri-menopausal or menopausal, this plan is adaptable to your personal cycle and lifestyle, everything is explained in your plan.  And if you need more support?  Just get in touch and I will be there, every step of the way.

What you will get:

Detox:  Doing a detox as part of your health plan is the best way to start with a clean slate.  This detox will reset your digestive tract, detoxify the liver and other important organs, reset your metabolic rate and get your feeling light and energised again.

Nutrition:  I want you to fall in love with food and nutrition.  So, I had my team create more than 50 delicious, health-conscious recipes that cater to every phase of your life cycle. You will learn about food, try new amazing flavours while nurturing your body and supporting your hormones.  Substitution options for vegetarians and vegans too!

Exercise Suggestions: I believe exercise should be fun, never boring or a burden. When you understand, by following the plan, the correct timings of cardio, strength and relaxation exercises, you will finally see results.

Fasting Plan:  Don’t know if you should, or when to fast, don’t worry.  I will reveal all with your plan.  Fasting,  with its hugely beneficial process of autophagy, can be incredibly healing for the body, but you need to know when is best for your body and your hormones.

Calendars:  Handy calendars will guide you every step of the way.  What to eat, how to exercise and when to fast so you can maximise your health benefits and get into the best shape of your life!

Support:  I will be there to support and guide you all along your way.  Get access to a exclusive WhatsApp group where I connect, guide, educate and support you on your journey.

Results:  When align eating, exercise and fasting in sync with your hormonal cycle. Finally everything falls into place.

What you can expect:

  • balanced, thriving hormones
  • detoxification and reset of your gastrointestinal (GI) tract
  • speeding up your metabolism to burn fat faster
  • learning about superfoods, blood sugar and nutrition
  • be healthier, happier and in tip top shape – for life.
  • link to get 20% off Soaring Free Superfoods

This plan is a lifestyle where you will reap the benefits for decades to come.  Let’s embark on this incredible journey together. Say hello to a “Brand New Body,” where your well-being is my top priority.

Optional add on’s can be purchased for more recipes:  high protein, low carb, vegan, 5-ingredient-meals, plant based and more!



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