Brand New Body Plan

Introducing the “Brand New Body” a Health Plan for Women – A Journey Unlike Any Other.  Watch these videos below to give you a clear picture of what the plan entails and what steps you need to take.

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At Brand New Body, we’re redefining wellness. I believe that your health journey should be as unique as you are, adapting to your individual needs, no matter what stage of your life you are at.

My program isn’t just about diet, exercise and fasting; it’s a holistic experience. I am here to guide you through the incredible and ever-changing phases of your life – regular cycles, irregular cycles, infertility, peri-menopause, menopause – I’ve got you covered.  Discover my pioneering secret weapon to ultimate health in the Brand New Body Plan.

Here’s what makes Brand New Body stand out:

1. Sync with your hormones: My approach synchronises your health journey with your monthly cycle. I don’t believe in a one-size-fits-all solution; You can  tailor your plan to your unique needs.

2. Healthy Meals: My program offers more than 50 delectable recipes, designed to nourish your body while delighting your taste buds. Food is meant to be enjoyed, and I’ll show you how to do it guilt-free.

3. Workouts: Say goodbye to repetitive routines. I provide innovative exercise suggestions in YouTube playlists to keep you motivated, ensuring that staying active is a fun, integral part of your journey.

4. Fasting: I will guide you on when to embrace the benefits of fasting and when to pause. It’s not just about what you eat, but when you eat, and I am here to show you the way.

5. Community and Support: Personal weekly support means you’re never alone on this journey. Connect with like-minded women and experts through our optional WhatsApp group community, because support can make all the difference.

What is included in the plan?

Once you have purchased your product (link here), download the files that come with your plan.

  • Brand New Body Full Program File – This is your ebook with everything in it to get you started.
  • Brand New Body Recipe Packs – More than 50 recipes are included in plan.  Additional recipe packs can be purchased and downloaded.. (Vegan and Vegetarian included)
  • Soaring Free Functional Protein Smoothie Pack – Download your superfood recipes to enjoy your Soaring Free products.
  • Brand New Body 10 Day Detox Calendar – This is your first 10 days of detox calendar with exactly what to do when.
  • Brand New Body Month Calendar – This is a very detailed calendar for the full month.
  • Online community  – Ask me to join whether as an observer or as an active participant.
  • Exclusive Discount:  Get a 20% discount code for Soaring Free products

Click here to buy and download your program now

Healthy Diet:

The foundation of my ground-breaking approach to dietary wellness is expertly syncing different eating styles, including low-carb and ketogenic diets, with hormone-boosting eating plans and intermittent fasting, specifically designed for women.

My culinary team has curated a collection of over 50 delicious recipes that not only cater to your specific dietary needs but also tantalise your taste buds. Savour every bite as you nourish your body with these delightful dishes.

The plan’s eating styles are thoughtfully crafted to bring your hormones into balance, helping you manage your weight, curb cravings, and enhance your mood.


I think the most important aspect of exercise is this. Make peace with the fact that daily exercise will form part of your life, forever. Simple. There are too many benefits to list, but we all know it is essential for our health and our happiness. So just do it! No more excuses. What I can say is finding your “flavour” of exercise is important. What do you like doing and what pushes your a bit our your comfort zone and out of breath. Is it dancing, surfing, running around with your kids, Zumba, Pilates, gym work outs, walking yoru dog in a forest, cycling or climbing mountains? Whatever blows your hair back. Do what makes you happy and what makes you sweat. Have fun, go out in nature, put on your favourite tunes. Just get moving.


Brand new research is bringing to light the immense benefits of fasting.  And to be honest, it is not as hard as you think it will be.  When I did my first 24 hour fast, the first of my life at the age of 47, I never thought I would be able to do it.  Now a year later, it is a regular part of my month and life.  I have done a 48 hour as well, and planning a 72 hour fast soon!   Learn all about fasting with your hormones in this plan.

Intermittent fasting, which involves cycling between periods of eating and fasting, can offer various benefits for women. It’s important to note that the effects may vary from person to person, and consulting a healthcare professional before starting any new dietary plan is advisable.

Here are some potential benefits of intermittent fasting for women:

1. Weight Management: Intermittent fasting can help with weight loss by creating a calorie deficit. When done correctly, it may lead to reduced calorie intake, which can aid in weight management.

2. Improved Insulin Sensitivity: Fasting periods may enhance insulin sensitivity, which is particularly beneficial for women with insulin resistance or those at risk of type 2 diabetes.

3. Hormone Regulation: Intermittent fasting can positively impact hormonal balance. It may help regulate hormones such as insulin, growth hormone, and the hormone that controls your appetite (leptin).

4. Heart Health: Some studies suggest that intermittent fasting may improve heart health by reducing risk factors like blood pressure, cholesterol levels, and inflammation.

5. Enhanced Brain Health: Fasting may support brain health by promoting the production of brain-derived neurotrophic factor (BDNF), a protein associated with cognitive function and mental well-being.

6. Cellular Repair: During fasting, your body can engage in autophagy with cellular repair processes and remove damaged components, potentially reducing the risk of chronic diseases.

7. Better Metabolism: Intermittent fasting may help boost metabolism by increasing the rate at which your body burns calories.

8. Longevity: Some animal studies suggest that intermittent fasting may increase longevity by protecting against age-related diseases..

Click this link to buy and download your program

Once you have purchased the program in the shop, remember to download the full program with ebook, recipes, and calendars to start your program (on the payment confirmation page).

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